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The Kindness Challenge / The Thoughts of an Optimist

The Kindness Challenge / The Thoughts of an Optimist

Hello! I hope you are well and glad to see you here. Today I want to open up to you absolutely, because there is something that has been bothering me for a long time. It kills me internally. I’ll tell you about The “Do Good” […]

Most Famous Fashionistas of All Time

Most Famous Fashionistas of All Time

  Hello, hello. Since I became ill with Covid,19 a lot of things in my life have changed. Strange things happen all the time. And one of these strange things is that I suddenly started being interested in style and fashion. I still can’t explain […]

Top 11 anti-inflammatory foods for better health

Top 11 anti-inflammatory foods for better health

  Hello. Today I am going to share all I know about inflammation and specifically my top 11 anti-inflammatory foods for better health that help me fight inflammation. I will also add a bonus at the end – most foods that actually cause inflammation in […]

Lifestyle changes that help you prevent dementia

Lifestyle changes that help you prevent dementia

  Hey, lovely soul. Today I am going to share a really personal for me topic connected to dementia. And is more about the lifestyle changes that help you prevent dementia. This topic is close to me because of my favorite grandmother, who developed dementia […]

12 Benefits of Good Night Sleep

12 Benefits of Good Night Sleep

  Hello, lovelies! I started a new job, which means a good night’s regular sleep routine. I switched from working on shifts to a regular day shift. I am observing my body and my mind after these changes. That’s why I decided to share 16 […]

Gluten – Free Blueberry Muffins

Gluten – Free Blueberry Muffins

  Hello, lovelies! I’ve been away for some time. It was a long and hard period of my life. I was working a few jobs. They were taking all my time and powers. Of course, I started eating unhealthy foods all the time because it […]

Healthy Berry Oatmeal Dessert

Healthy Berry Oatmeal Dessert

  Hello, lovely soul! Today I am going to share one of my favorite dessert recipes – healthy berry oatmeal dessert. Sometimes I crave something sweet but I try to cut the old fashioned favorite chocolate.  It is really hard for me but I put […]

Self-Isolation: 12 Things To Do At Home

Self-Isolation: 12 Things To Do At Home

  Hello! Are you staying at home during these strange times? I do, when I am not at work or shopping. I try to stay at home as much as I can. I believe that’s the right thing to do right now. Although I almost […]

Simple and Delicious Egg Muffins

Simple and Delicious Egg Muffins

  Hello, friends! Today I want to share one of my favorite recipes lately – simple and delicious egg muffins. I am trying to lose some weight and I am eating mostly low-carb. And the truth is I LOVE EGGS. My time is limited because […]

9 Ways To Fall In Love With Yourself On Valentine’s Day

9 Ways To Fall In Love With Yourself On Valentine’s Day

  Hey, lovelies! I want to dedicate this post to my best friend and all gorgeous women who are single for the day. I believe you should first appreciate yourself in order to love and be loved. That’s why I want to share with you […]