Wellness

The Kindness Challenge – 21 Small Acts of Kindness

The Kindness Challenge – 21 Small Acts of Kindness

  Hello, today as I promised in my last post I want to give you some ideas or small acts of kindness you can do every single day. Because I think it’s important to talk about these things. Because lately I hear more about car […]

The Kindness Challenge / The Thoughts of an Optimist

The Kindness Challenge / The Thoughts of an Optimist

Hello! I hope you are well and glad to see you here. Today I want to open up to you absolutely, because there is something that has been bothering me for a long time. It kills me internally. I’ll tell you about The “Do Good” […]

Top 11 anti-inflammatory foods for better health

Top 11 anti-inflammatory foods for better health

  Hello. Today I am going to share all I know about inflammation and specifically my top 11 anti-inflammatory foods for better health that help me fight inflammation. I will also add a bonus at the end – most foods that actually cause inflammation in […]

Lifestyle changes that help you prevent dementia

Lifestyle changes that help you prevent dementia

  Hey, lovely soul. Today I am going to share a really personal for me topic connected to dementia. And is more about the lifestyle changes that help you prevent dementia. This topic is close to me because of my favorite grandmother, who developed dementia […]

12 Benefits of Good Night Sleep

12 Benefits of Good Night Sleep

  Hello, lovelies! I started a new job, which means a good night’s regular sleep routine. I switched from working on shifts to a regular day shift. I am observing my body and my mind after these changes. That’s why I decided to share 16 […]

Self-Isolation: 12 Things To Do At Home

Self-Isolation: 12 Things To Do At Home

  Hello! Are you staying at home during these strange times? I do, when I am not at work or shopping. I try to stay at home as much as I can. I believe that’s the right thing to do right now. Although I almost […]

9 Ways To Fall In Love With Yourself On Valentine’s Day

9 Ways To Fall In Love With Yourself On Valentine’s Day

  Hey, lovelies! I want to dedicate this post to my best friend and all gorgeous women who are single for the day. I believe you should first appreciate yourself in order to love and be loved. That’s why I want to share with you […]

How To Get Rid of Dandruff

How To Get Rid of Dandruff

  Hey, lovelies! Today we are going to talk about dandruff and how to get rid of it. Because dandruff is a real pain in the … hair. I am going to share some great tips, remedies, and must-have products.   * This post may […]

How To Beat The Winter Blues & Actually Enjoy Winter

How To Beat The Winter Blues & Actually Enjoy Winter

  Winter blues are definitely a thing. You get up in the morning and it is dark. You drink your afternoon coffee and it’s dark again. There’s fog. You are feeling moody and tired. You also don’t have energy and desire to do anything. Sadness […]

10 Ways You can Be Kind To Your Body Today

10 Ways You can Be Kind To Your Body Today

  Your body is your temple. You should accept it, love it, cherish it. That’s why I am going to share my top ten ways to be positive with your body. I believe positive body image is super important, especially nowadays. I know. One list […]