Everything You Need To Know About Paleo Diet

Everything You Need To Know About The Paleo Diet

 

Have you ever wondered what is a Paleo diet? How to maintain a healthy lifestyle with the help of Paleo? What exactly you have to eat? I bet you have so many questions about Paleo diet and lifestyle! I will share all of the Paleo secrets with you!

 

Paleo Diet 

Here I am going to share with you what exactly is the Paleo diet, the Paleo’s essence. It is really simple actually. Paleo is known as the caveman diet. The meaning of this is based on what our ancestors ate. And we all know they mostly ate animals and wild plants. It is that simple!

Many people are trying to find the answer but there is so much information on the Internet it is hard to process all of it. People tend to make it difficult when it can be really easy. Another struggle people have is the difficulty to obtain the actual food.

If it is still hard to understand just imagine you are in a place without any stores and you have to survive somehow. What are you going to do then? What are you going to eat? I hope this answers your question.

This lifestyle promotes the consumption of natural foods such as fruits, vegetables, organic meats, seeds, nuts and unrefined vegetable oils.

There are also foods you should not eat such as gluten and lactose foods. You have to forget about sugar, alcohol, grains and any processed foods.

This regime is for your overall health and that’s why is very important to also exercise and have an active life.

 


 

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Given these points, the instructor, Ania Drosnes, is going to help you with everything! She will support you and answer all of your questions!

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What you can eat

I know it may sound like there is not a variety of the foods which you can eat but that’s not true. You just have to change your way of thinking and you will see what a great choice you have. Let’s start with meat.  You can pick up the one you love the most or just try all of them. The selection of meat consists of chicken, turkey, beef, veal, rabbit, duck and pig. You see? You can also eat fish such as salmon, halibut, tuna, sardine, cod or haddock. If you are a seafood lover you can add to your diet oysters, prawns, lobster, clams, crabs or mussels. I am not the biggest fan of fish that’s why I use this Omega-3 Fish Oil.

I am a huge lover of eggs and I can eat them in any possible form. If you are like me you will be happy to know you can eat eggs during your Paleo diet.

Vegetables are really important part of this lifestyle and in any other lifestyle. Here we have a huge variety which includes carrots, cabbage, tomatoes, peppers, broccoli, mushrooms, sweet potatoes, and pumpkin.

Sometimes I need something sweet in my mouth. I crave for chocolate but instead, I try to eat fruits. You should too! Always choose the natural option! When you are on a Paleo diet you can eat apples, different berries, oranges, melon, bananas, coconut, and pineapples.

If you want to add some natural sugar flavor always use Pure Maple Syrup.  I personally use this maple syrup and I love it. It’s the best sweetener ever. If you want to try something different you can also use  Honey

As I already said you have to forget about the bad fats. You can only keep the good ones such as avocados, almond, butter, coconut oil ( my favorite one is Nutiva Organic Coconut Oil), olive oil ( I use and recommend this Extra Virgin Olive Oil ).

You have the right to eat nuts and seeds. In your list are almonds, walnuts, cashews, pecans, sunflowers seeds, pumpkin seeds, raisins, and prunes.

You can also use fresh herbs and spices to give your food a better taste. Banana, coconut and almond flour are good for your Paleo regime. Coconut milk and coconut butter are also allowed.

 


 

What you can not eat 

Like in every other diet here we have foods which are not allowed.

Here’s the detailed list of all food you should not eat if you want to be on a Paleo diet.

  • Refined Oils – corn oil, sunflower oil, vegetable oil
  • Soy – tofu, soy milk, meat substitutes
  • Grains – wheat, corn, rice, barley, oats
  • Dairy – milk, yogurt, sour cream, butter, cheese
  • White Flour
  • Refined Sugar
  • Artificial Sweeteners
  • Alcohol
  • Junk Food
  • White Potatoes

 

Benefits of Paleo Lifestyle

 

Everything You Need To Know About Paleo Diet

 

There are so many benefits of this regime. Here in the Ultimate Guide To Paleo Diet, I am going to tell you how smart is to have such a lifestyle. Paleo diet prevents diabetes and obesity. It is good for your health and it is said to be the cure for diseases such as coronary heart disease, cancer and other. It helps to reduce the inflammation. Thanks to this regime you can manage and regulate your blood and insulin levels. Paleo balances your hormone levels. This lifestyle helps to prevent memory loss, age-related diseases, and Alzheimer.

Dieters say that this diet also improves brain function. It supports digestive health, prevents and relieves allergy symptoms. With this amazing regime, you can encourage very good eating habits. As has been noted it lowers bad cholesterol levels and increases good cholesterol levels. Not to mention Paleo is going to improve your sleep. In conclusion, Paleo lifestyle is really good not only for your overall health but also for your mental health because it is proven to decrease depression.

This is only a small part of all benefits Paleo diet has over your physical and mental health. This diets can be implemented as your new lifestyle. Not only you can achieve your weight loss goals, develop your new and good eating habits but also improve your overall health.

Tips for Paleo 

  • Try eating more protein-rich foods.
  • Use more herbs and spices to give your food unique flavor.
  • Drink more water.
  • Avoid sugar in all forms.
  • Plan your meals.
  • Try eating only seasonal foods.
  • Keep your meals simple.
  • Exercise regularly.
  • Start a food journal.
  • Get more sleep.
  • Avoid stress.
  • Get support.

Paleo Grocery List

  • Proteins – chicken, eggs, fish, pork, turkey
  • Vegetables – beets, celery, bell peppers, cabbage, broccoli, carrots, cauliflower, cucumbers, squash, leafy greens, mushrooms, sweet potatoes, onions
  • Fruits – apples, bananas, berries, avocado, pears, lemons, grapes, pineapples, tomatoes, mango, watermelon
  • Nuts – walnuts, cashew, almonds, pumpkin and sunflower seeds
  • Pantry – Spices, honeymaple syrupolive oil, almond butter and milk, coconut flour and coconut oil
  • Drinks – tea, coffee and coconut water

 

Remember one thing – Paleo is not a diet, it is a lifestyle!

 

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If you are a blogger you can follow my Facebook group Blog & Biz Boss Babes where we support and help each other with everything! I would love to have you there!

In either case, don’t forget to sign up for the FREE trial of Paleo Lifestyle Bootcamp!

 

Till next time,

Monica

 



42 thoughts on “Everything You Need To Know About Paleo Diet”

  • I had no idea that the Paleo is the caveman diet! It sounds like quite a nice diet to follow and I think I naturally eat a bit like this as I tend to avoid processed and sugary foods. I was surprised to see that you can’t eat white potatoes though!

    • Hi Ella, white potatoes are actually a fine addition to the paleo diet as long as you’re not trying to avoid carbs. They are considered a safe starch. It’s very confusing and you see mixed messages everywhere. It’s old news and there’s nothing to be scared of. Feel free to take my free trial with the link above to learn more. The version above is a strict version of paleo but not everyone has to follow that. I advocate for a paleo template that begins with a stricter version then you branch out and see what works for YOU.

    • Ania will help you to figure out what works best for your body! I am writing about the classic version of Paleo and the one I have tried! But you can always add things to make it perfect for you! 💕

    • It has great benefits for your health! You can sign up for the FREE trial of the Paleo Lifestyle Bootcamp and try it! 💕

    • It is more of a lifestyle! You can try the Free trial of Paleo Lifestyle Bootcamp and see if it works for you! 💕

    • That’s really good! You can sign up for the free trial of the Paleo Lifestyle Bootcamp and see if it works for you! 💕

  • It’s always fascinating to learn something new. It appears that I have been semi-Paleo for quite some time now, eliminating just a few more foods would make me bona fide. Thank You for this informative I blog. I’ve enjoyed t greatly! Emma, PathofPresence

    • Thank you so much! You can sign up for the free trial of the Paleo Lifestyle Bootcamp and see if it works for you! 💕

    • This lifestyle is very beneficial for your health! You can sign up for the free trial of the Paleo Lifestyle Bootcamp and see if it works for you! 💕

  • I always wondered what this diet is Exactly about, so thank you for sharing! I already see however that I wouldn’t last long on that diet to be honest. I love my morning oats too much 😉 And I wouldn’t be able to resign from a glass of good wine or a can of beer from time to time.

    • I know how you feel! I think this lifestyle is very beneficial for your health! You can sign up for the free trial of the Paleo Lifestyle Bootcamp and see if it works for you! 💕

    • It really helped me to improve my overall health! And I definitely recommend it, especially for people who have health issues!

    • That was the purpose of this blog post! I definitely recommend this lifestyle to people who have health issues!

  • Thank you for sharing this! I have recently been researching the paleo diet. I tried to go vegan but as for now it does not work with my lifestyle. The paleo diet is more align with my personal mission to just eat clean and organic.

  • Great information here. I’m not personally into strict diets like this but I do know friends with food sensitivities that swear it helped eliminate troublesome foods.

  • Self care is so important! My brother got my whole family on the paleo diet a couple years back and we all enjoyed it. No longer doing it now, but it was fun to try 😛

  • This is the most helpful summary of the paleo lifestyle! I would love to see some of your favorite recipes in a future post! That’s one of the things I struggle with most with cooking in general. I get tired of the same old recipes. Thanks for all of the information!

  • This is so insightful. I’ve been wanting to try Paleo for a while so I am for sure bookmarking this for when I am finally ready to take the plunge!

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