How Omega-3 Can Change Your Life

how omega-3 can change your life


Hello, lovelies! As it was promised this week we are going to talk about the benefits of Omega-3! I am actually a huge fan of Omega-3 and firmly believe that this supplement can change your life!

I think of Omega-3 as my miracle pill because it helped me with my depression. As most of you already know my depression period was the scariest moment of my life. And Omega-3 was my saver! But we will talk more about this later in the post.

Omega-3 Fatty Acids are actually very important for your body. Not to mention for your brain. I realized that I don’t actually eat many of the foods, which contain Omega-3 Fatty Acids. Since the moment I started taking this magical pill it became my best friend. Not only helped me heal from my depression but it changed my life in so many other ways.

The benefits of Omega-3 are so much I can hardly choose from where to start. Yes, they are THAT much!

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Omega-3 helps with Anxiety and Depression

I decided to start with this because this topic is really important for me. I suffered from anxiety and depression for almost six years. Not to mention how many people now suffer from these terrible conditions.

When I had my depression I was studying myself from bottom to top to find something that can actually help me deal with the condition. I ran across an article about the Magnesium and Omega-3 Fatty Acids and I found out that I don’t eat many of the foods which contain Omega-3.

I decided to go to the store and buy it. As a matter of fact, I was so desperate I just wanted to believe in something. I started taking the Fatty Acids and on the fifth day, there wasn’t even a memory of the depression.



Of course, depression made me so pessimistic. I was thinking that this wasn’t to last long or I just imagine all of this. But then spring came and my depression was up again. At the moment I felt the first symptoms of depression I started taking my Omega-3 Fatty Acids and guess what – I felt great again.

At this moment I was sure this pill was a real miracle. It really transformed my life. It made me again a happy girl without depression.

The Omega 3 Fatty Acids by Jamieson is a great choice. I am now using the one from Walmark but I definitely prefer the Jamieson version.

Studies show that people who consume Omega-3 regularly are less likely to be anxious and depressed.

There are three types of Omega-3 – ALA, EPA, and DHA. EPA appears to be the best of the three to fight depression. One study even found out that EPA is even better than the Prozac, an antidepressant drug.


Related: How To Deal With Anxiety And Depression During The Fall


Omega-3 and Your Skin

Omega-3 Fatty Acids can do miracles with your skin. As many of you already know I also had an eating disorder. I was obsessed with everything chocolate. And that made my skin oily and I could hardly get rid of pimples.

Yeah, I know it sounds awful but it is the truth!

Omega 3 Fatty Acids completely changed my skin. Now I don’t have any problem. Of course, I try to eat healthy foods now but the fatty acids made me a pretty girl again.


How Omega-3 Can Change Your Life


Related: What To Eat For A Beautiful Skin


Omega-3 reduces Symptoms of Metabolic Syndrome 

If you wonder what exactly Metabolic Syndrome is it is a collection of conditions. But mainly includes central obesity which is actually the belly fat, insulin resistance, high blood pressure, high triglycerides and low HDL levels.

This Syndrome is something that can lead to developing many other diseases like diabetes.

But Omega 3 Fatty Acids are again here to help even with that. Tell me that this pill isn’t a miracle.

These Fatty Acids can reduce insulin resistance and inflammation. They can also improve your heart disease risk factors.


Omega-3 fights Inflammation

The miracle Omega-3 Fatty Acids are very good at fighting inflammation. Inflammation is really important for you to feel good. The acids repair the damages in the body and fight infections.

There could also be and a chronic inflammation. But the studies show that if you take regularly Omega-3 Fatt Acids you will reduce to minimum inflammation.


Omega-3 improves Mental Disorders

Mental disorders are so common nowadays. Low Omega-3 levels are closely connected with psychiatric disorders.



If you use Omega-3 supplements regularly they can improve your mood swings. They can also reduce the frequency of relapses in people, who suffer from Bipolar disorder and Schizophrenia.


Omega-3 fights Alzheimer’s Disease

Studies have shown that higher Omega-3 intake is linked to decreased age-related mental decline and reduced risk of Alzheimer’s disease. People who take more Omega-3 Fatty Acids have more grey matter in the brain, which processes information, emotions, and memories.


Omega-3 and Cancer

Cancer is one of the scariest illnesses and one of the leading causes of death in the whole world. It is claimed that Omega 3 Fatty Acids can reduce the risk of certain kind of cancer. Studies show that people who take more Omega-3 lower the risk of colon cancer with 55%, which is pretty impressive. The consumption of these supplements also lowers the risk of breast cancer in women and prostate cancer in men. Yes, this pill is a real miracle!

There are so many other benefits of Omega-3 Fatty Acids as reducing asthma in children, alleviating menstrual pain, improving bone and joint health, improving the quality of the sleep and many, many others.


Omega-3 Fatty Acids are incredibly important for your overall health. You can easily get your dose by eating fish two times per week. However, if you are not the biggest fan of fish you have to be sure to take supplements.


I highly recommend the Omega 3 Fatty Acids by Jamieson!

I recommend them because they have 300mg of EPA, which we said it is really important for your overall health!

My hope is that this blog post is going to inspire to take good care of yourself and how important it is to take Omega-3 Fatty Acids! If you have any questions be sure to ask them below!

I would love if you subscribe to my new FREE email course Become The Best Version Of Yourself which is meant to help you lead a better and healthier life at any level!


With love,




14 thoughts on “How Omega-3 Can Change Your Life”

  • I always put chia seeds in EVERYTHING to get more omega 3’s (since I don’t really like fish), it’s SO good for you! I didn’t realize it also helps fight the risk of Alzheimer’s, that runs in my family so maybe I’ll up my intake!

  • Wow! Omega 3 has a lot of great benefits. I’ll definitely be adding this vitamin to my personal collection to help improve my skin and to battle anxiety. It’s worth a try!

    • Yes, it definitely plays an important role for our overall health! You can only benefit from the Omega-3 Fatty Acids!

  • Wow never knew Omega 3 had so much benefits especially for your mental health! Thank you for this post, definitely reconsidering my diet right now!

  • This is a great round-up of omega-3 benefits!
    2 years ago my psychiatrist actually prescribed Omega-3 oil after running extensive tests to determine nutrient levels in my body. It makes sense – omegas are “brain food” and even though I eat lots of food with high levels of it, it still isn’t enough. I actually had to take spoonfuls of the oil every morning. It was really gross, but I could definitely “feel” the difference.
    All of my tests were normal, but it was so refreshing to have found holistic doctor(s) who recommend natural remedies over pharmaceutical ones. Plus it’s great for my natural hair & skin care routines so it’s a win, win, win!

    • Yes, it is definitely a win win always with Omega-3! Some people have deficiency even though they eat foods rich in Omega-3. Either way it is absolutely great for your body and mind! ❤

  • I also am a huge fan of omega 3s!! I Just shared with my ladies how much a part of my life they and multivitamins have become!! Even thoug I probably hit my goal limit some days, I know for a a fact that there are days when I do not and I like to be on top of my health and a litttle more omega 3 fat never hurt anyone!!

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