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Monica Vaklinova

Personal Development - Lifestyle - Blogging - Travel - Health

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perfect morning checklist

Perfect Morning Checklist

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Category: Checklists

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Description

Create a perfect morning routine to help you kick start your day.

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monicavaklinova

Immune system booster foods: 🍋 citrus fruits, e

Immune system booster foods: 🍋 citrus fruits, especially lemons
🍃 spinach
🌶 red bell peppers
🍃 broccolli
🍼 yogurt
🍃 ginger
🍵tea

Just implement them more into your lifestyle.
Which one is your favorite? * * * #simplethingsmadebeautiful #createyourhappy #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger #intuitiveliving #innerpeace #wellness #healthyliving #weightlossjourney #balancedlife #balancedlifestyle #health #healthymindhealthybody #immunebooster #coronavirus

Ways to reduce stress: ✨ avoid alcohol ✨ get m

Ways to reduce stress: ✨ avoid alcohol
✨ get more sleep
✨ meditate
✨ talk with your best friend
✨ manage your time

How do you cope with stress? * * *

#stressrelief #stressmanagement #simplethingsmadebeautiful #createyourhappy #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger #intuitiveliving #innerpeace #wellness #healthyliving #weightlossjourney #balancedlife #balancedlifestyle #health #healthymindhealthybody

Self-love is the greatest medicine. 💗 How do y

Self-love is the greatest medicine. 💗

How do you 'cure' yourself? * * *

#simplethingsmadebeautiful #createyourhappy #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger #intuitiveliving #innerpeace #wellness #healthyliving #weightlossjourney #balancedlife #balancedlifestyle #health #healthymindhealthybody

Small changes to make this week, especially if you

Small changes to make this week, especially if you are busy ✨: 🍏 Meal prep for the whole week. 🍏 Buy in bulk.
🍏 Make a good plan for the whole week.
🍏 Use every free moment to move your body. 🍏 Take the stairs. 🍏 Don't make excuses - I put my favorite TV series on my phone and walk at home when the weather is bad. 🍏 Switch your lunch or dinner for a salad, a rich salad. 🍏 If your mornings are busy - make a gorgeous smoothie.
These are all things I am focusing myself on. And they work. They are easy to implement and you will feel the effect after only a week. ✨

What changes are you going to make this week? * * *

#simplethingsmadebeautiful #createyourhappy #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger #intuitiveliving #innerpeace #wellness #healthyliving #weightlossjourney #balancedlife #balancedlifestyle #health #healthymindhealthybody

This year is going to be my year, I swear! 💛 I

This year is going to be my year, I swear! 💛

I decided to change some habits. And you know, you only need 21 days to change a habit. So, decided to maintain a healthier lifestyle in any direction - eating, movement, self-care, and mental health. 💛

I am going to do that by setting small weekly changes. And I would love if you do that with me. Because sometimes all you need is a friend to motivate you. So, let's do this together! 💛

So, this week, I am going to focus on: ✨ eat fruits instead of sweets and chocolate
✨drink at least 1.5l of water
✨walk at least 6000 steps per day
✨meditate twice
✨do yoga twice
✨do my favorite HIIT twice
✨sleep 8 hours every night
✨spend at least an hour every day doing some self-care

Do you want to change some habits? Share with me! Are you with me? 💛 * * *

#doggo #puppy #lovemydog #dogsofinstagram #doglovers #simplethingsmadebeautiful #createyourhappy #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger #intuitiveliving #innerpeace #wellness #healthyliving

Adopt dogs. They will be grateful forever. They wi

Adopt dogs. They will be grateful forever. They will love you unconditionally. They are real treasure. 🐕💗 Do you have a dog? Is it adopted? Tell me more about your doggie? 🐕 * * *

#doggo #puppy #lovemydog #dogsofinstagram #doglovers #simplethingsmadebeautiful #createyourhappy #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger #intuitiveliving #innerpeace #happiness

If you have a dream - grab it and never let it go.

If you have a dream - grab it and never let it go. ✨

My dream is to be happy with the life I live, to do what I love and be surrounded by positivity and the people I love. ✨

What are you dreaming for? ✨ * * *

#dreambig #bigdreams #dreams #mondaymotivation #motivationmonday #motivation101 #inspirationdaily #dailyinspiration #dailygratitude #intuitiveliving #ownyoureveryday #photosinbetween #abmlifeiscolorful #myunicornlife #thatsdarling #thehappynow #livecolorfully #holdyourmoments #livethelittlethings #mytinyatlas #passionpassport #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger

Happy New Year, lovelies! ✨ May this year be fi

Happy New Year, lovelies! ✨

May this year be filled with health, happiness, and love. ✨

Be kind to others and to yourself. Love and be loved. Follow your heart and dreams. ✨

What's the one thing you wish for this year? * * *

#bulgarianblogger #bossgirlbloggers #ownyoureveryday #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thatsdarling #thehappynow #livecolorfully #howyouglow #holdyourmoments #livethelittlethings #mytinyatlas #passionproject #mycreativebiz #womeninbiz #bosschick #shemeansbusiness #seekthesimplicity #innerpeace #intuitiveliving #insearchofjoy #sheisnotlost #finditliveit #dailygratitude #inspiredlife #bekind #kindness #happynewyear

Be kind! 💗 That's it. No long captions today.

Be kind! 💗

That's it. No long captions today. I just want people to be kind. Because that's what we really need. 💗

Happy Monday! Have a magical and kind week! 💗

Tell me one way you are going to be kind to yourself and to others this week? 💗 * * *

#mondaymotivation #bulgarianblogger #bossgirlbloggers #ownyoureveryday #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thatsdarling #thehappynow #livecolorfully #howyouglow #holdyourmoments #livethelittlethings #mytinyatlas #passionproject #mycreativebiz #womeninbiz #bosschick #shemeansbusiness #seekthesimplicity #innerpeace #intuitiveliving #insearchofjoy #sheisnotlost #finditliveit #dailygratitude #inspiredlife #bekind #kindness

Try something new this week. Be brave. Learn. Smil

Try something new this week. Be brave. Learn. Smile. Do good. Be good. ✨

It is a new week and it's time to focus on new goals. My goal for the week is to be more active and take some hours off from my three jobs. ✨

What's your goal for the week? ✨ * * *

#goals #beyourbestself #selflovewarrior #activelifestyle #yoga #yogapractice #yogaeveryday #yogaeverywhere #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #peoplescreative #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #mytinyatlas #thatsdarling #passionpassport #passionproject #bossgirlbloggers #mycreativebiz #bosschick #seekthesimplicity #insearchofjoy #inspirationdaily #sheisnotlost

Find a person who challenge and inspire you, spend

Find a person who challenge and inspire you, spend a lot of time with them, and it will change your life. 💗

Thank you for being such a great friend! 💗

What are you most thankful for to your best friend? * * *

#bestfriends #bestie #besties #photosinbetween #abmlifeiscolorful #bossgirlbloggers #bulgarianblogger #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #womenempowerment #intuitiveliving #seekthesimplicity #insearchofjoy #sheisnotlost #togetherforever

Happiness is warm puppy. 🐕❤😍 Do you have a

Happiness is warm puppy. 🐕❤😍 Do you have a puppy? * * *

#doggo #puppy #lovemydog #dogsofinstagram #doglovers #simplethingsmadebeautiful #createyourhappy #photosinbetween #abmlifeiscolorful #myunicornlife #theeverygirl #thehappynow #livethelittlethings #livecolorfully #howyouglow #holdyourmoments #passionproject #mycreativebiz #seekthesimplicity #insearchofjoy #sheisnotlost #bossgirlbloggers #bulgarianblogger #intuitiveliving #innerpeace #happiness

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