Simple and Delicious Egg Muffins

simple and delicious egg muffins


Hello, friends! Today I want to share one of my favorite recipes lately – simple and delicious egg muffins.

I am trying to lose some weight and I am eating mostly low-carb. And the truth is I LOVE EGGS.

My time is limited because I am working two jobs right now and that’s why I need something fast to prepare to have for a few days in advance.


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This salty muffin recipe is exactly what you need if you want to lose weight, fill yourself up, and don’t have much time for cooking.

The salty egg muffins are simple but so delicious. All you need is a few ingredients and they can vary. You can make easy switches to make this meal diversified.


simple and delicious egg muffins



  • Eggs (10-12)
  • Spinach (frozen or fresh)
  • Cherry tomatoes
  • Mushrooms
  • Salt
  • Pepper

Yes, that’s it. That’s all you need to prepare these salty muffins. You can switch almost all of the ingredients and have what you like.

How to prepare the muffins

The preparation is easy. All you need (besides the ingredients above) are muffin form or reusable silicone baking cups. I personally use the baking cups right now and I am super happy with them.

Mix the eggs. Put in the mixture all the other ingredients. Stir. And pour the mixture in the muffin form or the backing cups. Bake till ready. It took me 15 minutes on 200 degrees.


Related: 20 Easy Ways To Lose Weight And Keep It


You see! It is super easy. And delicious. And you can play around with almost everything.

These muffins can be a great idea for breakfast. When I am super busy I even take them for lunch at work. Add some salad and you are good to go. I bet your kids will also love it.

They will keep you full and help you shed some weight.

Now you don’t need to make excuses to eat muffins. Especially if you are a salty muffin lover. You won’t be disappointed by this simple and delicious egg muffin recipe.

Bon Apetit!

I would love to hear if you liked these muffins? And which is your favorite combination?


With love,



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