Tag: healthy lifestyle

Powerful Foods for Your Mental Health

Powerful Foods for Your Mental Health

  There are certain foods that can help you achieve a better mental health. I call them powerful foods because they give your brain power to maintain a healthy level. I am going to share with you a little story for my beloved grandmother. The […]

Dark Chocolate and Oat Energy Bites

Dark Chocolate and Oat Energy Bites

  Hey, there! Long time no talk but I promise that will change. I needed some time for myself, to recharge my batteries and to fill myself with inspiration. That’s why I decided to share with you my new favorite recipe – dark chocolate and […]

Self-Care for Healthy and Happy Life

Self-Care for Healthy and Happy Life

  The fall season is here! YAY! This means it is time for a change. At least, that’s how I think of this gorgeous season. Fall is the perfect time to transform your life. It is also the best time to spend time with yourself […]